Why playing outside is so important for children.

According to Herbert Spencer, a well-known psychologist, children have excess energy, which encourages them to engage in play activities so that they are free from feelings of stress. This is where the book sees the many benefits of playing outdoors.
Here are some of the benefits of playing outdoors:

1. Playing outdoors helps ensure children get enough sunlight which is good for their bodies and brains.

2. Children will get more exercise when they are outdoors

3. Playing outdoors gives children greater freedom to develop their athletic abilities to run fast, jump long distances and climb.

4. Playing outdoors provides a special opportunity for children to learn new words and concepts.

5. When children play outdoors, they experience special psychological benefits, including better recovery from stress, and improved concentration.

6. Cooperative outdoor play can help children learn social skills.