[:en]Exercise for Fun[:zh]有趣的体育活动[:id]Olahraga yang menyenangkan[:]

[:en]Living a healthy life is a good value that we have to introduce to students from early childhood. Every week we have a healthy food day, all students have to bring fruit, vegetables in their lunch or snack. Furthermore, at Sekolah Harapan Bangsa Preschool we have a monthly fun activity called “Senam Bersama”. During the first week of every month all Preschool students gather in foyer to do ]exercises.

Our first exercise activity was lead by Ms Esther with the song “Turn up the Love”. The activity started with the “Pinocchio” song, “Baby shark”song and also “Gummy bear” song. All student were very excited. They happily followed all the movements from Ms Esther.
Finally they finished the exercise, by cooling down with the “Twinkle-twinkle little star” song.

Next month we will have our second “Senam Bersama”, it will be just as exciting as before of course.[:zh]从少儿时期，我们就要介绍健康的生活方式给学生们了。每周都要吃健康的食品，所有的学生都要带水果，蔬菜成为他们的午餐菜单。此外，在民望学校的幼儿园部，每月都有举办“一起体操”的活动。每个月的第一周，所有幼儿园的学生在门厅集合一起做体操。

体操由Ester老师主持，大家跟随“Turn Up the Love”的音乐一起做体操。接下来就跟随“Pinocchio”， “Baby Shark”以及“Gummy bear”的歌曲一起做体操。所有的学生都很积极的参与。大家都开心跟着Ester老师的体操动作。

体操快要结束的时候，就跟随“Twinkle twinle little star“的歌曲做缓和运动。

下个月，我校将举办第二次的“一起体操“活动。当然，第二次的活动要比首次的活动更加有趣。[:id]Hidup sehat adalah nilai yang perlu kita tanamkan kepada anak-anak sedari dini. Setiap minggu kita memiliki hari makanan sehat, siswa-siswi membawa makanan berupa buah, sayuran sebagai makan siang atau makanan ringan. Selain itu di TK Sekolah Harapan Bangsa juga memiliki kegiatan “Senam Bersama”. Di setiap minggu pertama di awal bulan siswa-siswi berkumpul umtuk melakukan senam.

Kegiatan senam bersama pertama kita di pimpin oleh Ms Esther dengan lagu ”Turn up Love”, kegiatan ini diawali dengan gerak dan lagu “Pinochio” dan senam “Gummy Bear”. Siswa-siswi sangat antusias mengikuti gerakan Ms Esther.

Bulan depan Senam bersama kita akan selalu menyenangkan.[:]